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Comments Off on March 25 2020

March 25 2020

CFO WOD: 30 Minute OTM Barbell Crew 1- 5 Hang Cleans AHAP 2- 10 Pistols 3- 15 VUPs Minimal Weight Crew 1- 10 KB swings, Plate to OH or DB Snatches 2- 10 Pistols or Goblet Lunges 3- 15 VUPs Body weight crew 1- 5 Broad Jumps 2- 10 Pistols or Lunges 3- ...

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