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Comments Off on March 23 2020

March 23 2020

CFO WOD: Barbell: 3x7 Tempo Squats 3seconds down/3 second pause explode up Then For time 21-15-9 Floor Press Barbell Or double DB Bent Over row Minimal Weight 3x10 Tempo Goblet Squat 3 Second down/5second pause/explode up Then 42/30/18 Single arm STO total (if you have a plate it could be a plate floor press ...

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