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Comments Off on March 22 2020

March 22 2020

CFO WOD: Chipper Sunday #1 For time 100 Walking Lunges 80 VUps 60 Push UPS 40 Tuck Jumps 20 pick up anything from ground to OH with Both Hands. If you have a Plate, DB, KB, MB, a rock...anything. Whatever your picking up must start from a dead stop on the ground *the ...

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