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Comments Off on March 20 2020

March 20 2020

CFO WOD: For time 10 Rounds Barbell Crew 7 Thrusters or WBs 7 Pull UPS/VUps 7 Push UPS 21 Double Unders (2-1) Weights might just be the barbell but if you have some plates put on something you can knock out 7 UB Minimal weight crew 7 KB Swings or Goblet Squats 7 Pull UPS Or ...

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