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Comments Off on March 17 2020

March 17 2020

CFO WOD: 4x 3 Min to get 400m Run 2 Minutes to get 200m Run 10/9/8/7/6/5/4/3/2/1 Hollow Rocks VUps * If you can’t Run Find something challenging you can pick up and hold somewhere on your shoulder 5x 3 Minutes to get 40 Weighted Marches 2 Minutes to get 20 Steps ups *a weighted ...

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