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Comments Off on February 28 2020

February 28 2020

CFO WOD: 2/28/20: For time “Linda” 10/9/8/7/6/5/4/3/2/1 Deadlift @ 150% BW Floor Press @ BW Power Clean @ 75% BW

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CFO WOD: Partner Up: 50/40/30/20/10 Cal assault Bike ABMAT sit ups * each Partner must complete the Reps

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Comments Off on February 26 2020

February 26 2020

CFO WOD: For time 5 Rounds 60 Double Under 30 KB Swings 15 Box Jumps

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Comments Off on February 25 2020

February 25 2020

CFO WOD: 20 Min OTM Odd- 3 Floor Press AHAP Even - 3 Hang Power Clean AHAP

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Comments Off on February 24 2020

February 24 2020

CFO WOD: 6 Rounds 3 Minutes to get 3 Bar Muscle UPS 6 Snatches 9 Overhead Squats Max Meter Row 1 Minute Rest

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Comments Off on February 21 2020

February 21 2020

CFO WOD: For Time 3 Rounds 22 BF Burpees 11 Back Squats

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Comments Off on February 20 2020

February 20 2020

CFO WOD: For time 500/400/300/200/100m run 50/40/30/20/10 DB snatch

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Comments Off on February 19 2020

February 19 2020

CFO WOD: Partner Up 25 Min AMMAP Max Meter Row A) Row 250m B) Wall Sit Every 500M = 20 Double Unders each *if you break the wall sit=5 Synchro Burpees and continue

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Comments Off on February 18 2020

February 18 2020

CFO WOD: 10/9/8/8/7/6/5/4/3/2/1 Floor press @BW Power clean @75% BW Pistols

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Comments Off on February 17 2020

February 17 2020

Holiday Hours today AM and Mid Day classes only CFO WOD: 20 Min E2Min 2 Back Squats 80%+ 5 Strict Pull Ups

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