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Comments Off on January 31 2020

January 31 2020

CFO WOD: 5x3 Min AMRAP 5 Deadlifts 10 WalllBalls 20/14 1 Min Rest between AMRAPs

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Comments Off on January 30 2020

January 30 2020

CFO WOD: Partner Up 20 Min AMRAP - you go I go Rounds 7 Cal Bike 7 Box Jumps 24/20 7 Rus KB swings

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Comments Off on January 29 2020

January 29 2020

CFO WOD: 5 Min OTM 1 Snatch *increase weight each minute *reset back to start every 5 Min

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Comments Off on January 28 2020

January 28 2020

CFO WOD: 3 Rounds 1 Minute to get 15 Burpees 1 Minute to get 15 Pull UPS 1 Minute to get 10 Burpees 1 Minute to get 10 CTB Pull UPS 1 Minute to get 5 Burpees 1 Minute to get 5 BMU 1 Min rest * score is completed rounds out of ...

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Comments Off on January 27 2020

January 27 2020

CFO WOD: 10/9/8/7/6/5/4/3/2/1 Power Clean Front Squat Floor Press

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Comments Off on January 24 2020

January 24 2020

CFO WOD: Partner Up: 3 Rounds 2 minute Max Clean And Jerk 1 minute Max synchro Burpees 2 Minute Max Cal Row 1 Minute rest

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Comments Off on January 23 2020

January 23 2020

CFO WOD: UB Front Squat 2/4/6/10/2/5/6/10 *use the same weight across all sets. Pick the heaviest weight you think you can hit for 10 30 Double Unders between each set

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Comments Off on January 22 2020

January 22 2020

CFO WOD: 3 Min to get 3 Rounds 3 Snatches 6 Push Ups 9 Pull Ups 6 Min to get 3 Rounds 3 Snatches 6 Ring Dips 9 CTB 9 Min to get 3 Rounds 3 Snatches 6 HSPU 9 BMU

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Comments Off on January 21 2020

January 21 2020

CFO WOD: Partner Up: 25 Min You go I go 500m row Score is total 500s And your fastest and slowest time!

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Comments Off on January 20 2019

January 20 2019

CFO WOD: 5 Rounds 6 Back Squat 6 Box Jumps 30/24

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