menu close menu

Latest Posts

Comments Off on December 6 2019

December 6 2019

CFO WOD: Partner Up 20 Rounds Alternate Movements 9 Cal Bike 6 Ring Dips 3 Hang Power cleans

read more
Comments Off on December 5 2019

December 5 2019

CFO WOD: 20 Min E4 Min 5 Deadlifts 20 Pistols *start at 70% and increase over the 20 Minutes to reach a 5RM on the last set

read more
Comments Off on December 4 2019

December 4 2019

CFO WOD: Partner Up 20 Min AMrAP You Go I Go Rounds 5 Burpees 250M Row

read more
Comments Off on December 3 2019

December 3 2019

CFO WOD: For time 100 Pull UPS 100 Push UPS 50 Toes to Bar 50 HSPUs E5Min 400m Run **25 Min Cap**

read more
Comments Off on December 2 2019

December 2 2019

CFO WOD: 10 Min to find Back squat 20RM (70%+) @ Min 10 For time 100 Double Unders 30 Clean and Jerks 100 Double Unders 30 Snatches 100 Double Unders

read more