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Comments Off on November 30 2019

November 30 2019

CFO WOD: For time 800 m Run 20/18/16/14/12/10/8/6/4/2 DB Snatch 10/9/8/7/6/5/4/3/2/1 Toes to Bar 800m Run L1-35/25 L2-45/35 L3-55/45 At Home WOD: 800m Run 20/18/16/14/12/10/8/6/4/2 Push Ups Sit Ups 800m Run

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Comments Off on November 28 2019

November 28 2019

CFO WOD: Happy Turkey Day! This workout can be shared with a partner or done solo. Your choice. Have fun. If partnered up share the movements however you want but both partners must do the 50 DUBs each time 50 WBs 20/14 50 Dubs 50 Thrusters 45/35 50 Dubs 50 Cal ...

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Comments Off on November 27 2019

November 27 2019

CFO WOD: 10 Rounds NFT 3 Floor Press @ 70% 3 Hang Power cleans @70% 3 Box Jumps 30/24 *20 Min Cap

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Comments Off on November 26 2019

November 26 2019

CFO WOD: 5x 1 Minute to get 15 Burpees 1 Minute to get 7 Deadlifts 21 Double Unders 1 Minute to get 15/12 Cal Row 1 Minute rest

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Comments Off on November 25 2019

November 25 2019

CFO WOD: 10 Min E5Min 15 Back Squats 70% @ Min 10 12 Minute AMRAP 3 Ring Muscle UPS 3 Snatches 200m run

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Comments Off on November 23 2019

November 23 2019

CFO WOD: Partner Up: 20 Rounds You go I go Rounds 4 OTB Burpees 3 Hang Cleans 2 Front Squats 1 Thruster

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Comments Off on November 21 2019

November 21 2019

CFO WOD: Partner Up 20 Minute AMRAP Partner A row Max Meters Partner B 50’ Farmers Carry 100m sprint 50’ Farmers Carry = 1 Round Switch every completed round Score is total rounds & total Meters

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Comments Off on November 20 2019

November 20 2019

CFO WOD: 10 Min E2Min 5 floor press 75% @ Minute 10 10 Min AMRAP 10 Pistols(step Ups) 20 Double Unders

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Comments Off on November 19 2019

November 19 2019

CFO WOD: 5x 3 Min to get 3 Rounds 4 Hang Clean 8 Burpees Max Cal Row 2 Minute rest

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Comments Off on November 18 2019

November 18 2019

CFO WOD: 12 Min E4Min 12 Back Squats 70% @ Min 12 10/9/8/7/6/5/4/3/2/1 Shoulder to OH Pull Ups

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