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Comments Off on October 22 2019

October 22 2019

CFO WOD: 3x 2 Min to get 3 Rounds of 5 DB STO 5 Box Jumps 24/20 Max cal Row 2 Min Rest 3x 2 Min to get 5 Deadlifts 5 Burpees Max cal Bike 2 Min Rest

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