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Comments Off on October 8 2019

October 8 2019

CFO WOD: For time 10/9/8/7/6/5/4/3/2/1 KB Swings 20 Double Unders after each round 2 Minute Rest 30 Deadlifts 70% 2 Minute Rest 1/2/3/4/5/6/7/8/9/10 KB Swings 10 Burpees after each Round

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