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Comments Off on July 19 2019

July 19 2019

CFO WOD: “The Seven” 7 Rounds 7 HandStand Push Ups 7 Thrusters 7 Knees to Elbows 7 Deadlifts 7 Burpees 7 KB Swings 70/53 7 Pull Ups

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Comments Off on July 18 2019

July 18 2019

CFO WOD: Back Squat 20RM Partner Up for time A- 50 cal Bike B- 50 cal Row Then switch Get after it!!!

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