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July 4th 2019

Happy Freedom Day!! Enjoy your day. Remember we are open from 11-1 today and tomorrow. Both workouts will be partner workouts. Come in and have some fun on our first hero WOD for the month of July! CFO WOD: “Morrison” 50/40/30/20/10 WallBalls 20/14 Box Jumps 24/20 KB Swings 53/35 *break Up However

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