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Comments Off on June 14 2019

June 14 2019

CFO WOD: Partner alternating movements 20 Min AMRAP 3 Power Cleans 3 Muscle Ups 3 BF Burpees E4 Minutes 200m run together and continue AMRAP

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Comments Off on June 13 2019

June 13 2019

CFO WOD: 20 Min OTM Odd- 3 Front Squats 75% + 3 Box Jumps Even- 20 Double Unders

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Comments Off on June 12 2019

June 12 2019

CFO WOD: Partner Up For time Each partner must complete 400m Farmers Carry 200m Rack Carry 100m Overhead waiters carry While partner is carrying the other is Rowing for Max meters.

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Comments Off on June 11 2019

June 11 2019

CFO WOD: For time 2 Rounds 30/20/10 Pull Ups/CTB/Bar Muscle Ups DB Snatches

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Comments Off on June 10 2019

June 10 2019

CFO WOD: For Time 21/15/9 Back Squat 80% 20RM 400m Run Ring Dips(Push Ups) 400m Run

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Comments Off on June 7 2019

June 7 2019

CFO WOD: Partner Up For time 2 Rounds 150 WallBalls 100 burpees 50 Pull Ups.

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Comments Off on June 6 2019

June 6 2019

CFO WOD: 20 Min E2Min 3 Squat Clean Thrusters

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Comments Off on June 5 2019

June 5 2019

CFO WOD: Long Run day. Switchbacks and more. Come in and get after it! Run out the soreness. Has

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Comments Off on June 4 2019

June 4 2019

CFO WOD: 5x Top to bottom Snatches *increase weight each set For time 10/9/8/7/6/5/4/3/2/1 Deadlift 30 Double Unders

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Comments Off on June 3 2019

June 3 2019

CFO WOD: Back Squat 20RM 70%+ Push Press 5RM For Time 9/7/5 Muscle Ups Hang Squat Clean

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