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Comments Off on May 3 2019

May 3 2019

CFO WOD: Partner King Kong(ish) 8 Rounds Alternating Rounds Partner A does 1 Deadlift 2 Muscle Ups 3 Squat Cleans 4 HSPUs Partner B does 500m Row Alternate through the Rounds for a total of 8 rounds and 8 Rows

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