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Comments Off on April 17 2019

April 17 2019

CFO WOD: Partner Up 18 Min AMRAP A Runs 100m Run Then A does 5 Box Jumps While B does 5 Burpees Then B does 100m run Then B does 5 Box Jumps While A does 5 Burpees *all that equals 1 Round

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Comments Off on April 16 2019

April 16 2019

CFO WOD: 21 Min E3Min 400m Run 12 Hang Cleans 6 CTB Pull Ups

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Comments Off on April 15 2019

April 15 2019

CFO WOD: Back Squat 80 Reps @ BW in as few sets as possible *3 Burpees each break **the goal is 1 set 5 Min to get 50/40 Calorie Assault Bike Max Rep Shoulder to OH 2 Minute Rest 5 Minutes to get 50 Shoulder to OH Max Cal Assault Bike ...

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Comments Off on April 12 2019

April 12 2019

CFO WOD: Partner Up 50/40/30/20/10 DB Hang Squat Cleans Assault Bike Cals

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Comments Off on April 11 2019

April 11 2019

CFO WOD: Deadlift 10,10,10 RM 50 Double Unders before, inbetween, at end.

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Comments Off on April 10 2019

April 10 2019

CFO WOD: 10 Minutes to get 1 Mile Run 5 Min OTM 25 VUps 10 Minutes to get 1 Mile Run

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Comments Off on April 9 2019

April 9 2019

CFO WOD: 5 Rounds 2 Minutes to get 300m Row 2 Minutes to get 9/6/3 Snatches Burpees

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Comments Off on April 8 2019

April 8 2019

CFO WOD Back Squat 20 min E2Mim 10 Reps @ BW For time 21-15-9 Shoulder to overhead CTB Pull Ups

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Comments Off on April 5 2019

April 5 2019

CFO WOD: Partner Up 25 Minute Alternating Movements 2 Strict HSPUs 4 Hang Squat Cleans 6 Burpees **E5Min 200m Run together

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Comments Off on April 4 2019

April 4 2019

CFO WOD: Snatch 2,2,2,2,2,2,2,2, Start at designated weight for levels and increase over the next 7 sets to find a 2RM

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