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Comments Off on April 15 2019

April 15 2019

CFO WOD: Back Squat 80 Reps @ BW in as few sets as possible *3 Burpees each break **the goal is 1 set 5 Min to get 50/40 Calorie Assault Bike Max Rep Shoulder to OH 2 Minute Rest 5 Minutes to get 50 Shoulder to OH Max Cal Assault Bike ...

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