menu close menu

Latest Posts

Comments Off on 19.3!!!

19.3!!!

This one gonna be fun!! I will have a separate WOD for non open GvH crew. Same movements but different structure 19.3 For time 200’ Single Arm DB OH lunge 50/35 /// 35/20 50 Single DB step Ups 24/20 & 50/35 /// 35/20 50 Strict HSPU /// 5” riser 200’ HS Walk /// ...

read more