menu close menu

Latest Posts

Comments Off on 19.2!!

19.2!!

19.2!!! sweet... Have fun with this one. We can talk about strategy tomorrow. Every Round will start with 25 toes to bar and 50 double unders. For the Squat Cleans the weights increase each round and the reps go down. There is also a time cap ...

read more
Comments Off on February 28 2019

February 28 2019

CFO WOD: Clean and Jerk TnG 5,5,5,5RM 20/15 Cals to start, in between and finish the day This is not for time

read more
Comments Off on February 27 2019

February 27 2019

CFO WOD: For Time 30 Minute E5Min 200m Run 2 Rounds 10 /8 Cal Bike 20 ABMAT SIt Ups 30 Double Unders

read more
Comments Off on February 26 2019

February 26 2019

CFO WOD: Deadlift 90% Of 10RM 1 Rep Every 30 seconds till you hit 15 Reps Partner Up- Alternating Rounds 12 Min AMRAP 9 DB Deadlifts 6 Push Ups 3 DB Power Cleans

read more
Comments Off on February 25 2018

February 25 2018

CFO WOD: Back Squat 3x15 @BW 10 Rounds 3 Snatches 10 BF Burpees

read more
Comments Off on 19.1!!! Here we go!

19.1!!! Here we go!

Well here we are!! 19.1. One everyone can get after and own whatever they got. Enjoy it. Find the pain cave and venture deep into it. 19.1... 15 Minute AMrAP 19 WallBalls 20/14 (L2), 14/10 (L1) 19 Cal Row We will run this in 20 Minyte heats throughout ...

read more
Comments Off on February 21 2012

February 21 2012

CFO WOD: 2/21/19: Front Squat 10,10,10RM 500m Row before, in between and at the end.

read more
Comments Off on February 20 2019

February 20 2019

Guns VS Hoses officially starts tomorrow at 5PM when the first open announcement is made. Tune in to Croasfitgames.com to see what it is. We will be doing it Friday! CFO WOD: For time 21/15/9 Floor Press at BW 42/30/18 Box Jump 24/20 84/60/36 Double Unders

read more
Comments Off on February 19 2019

February 19 2019

CFO WOD: Today we give hope the way we know to Eva Twardokens. Eva was an original CF girl and has a namesake WOD! She is currently in a coma after being in a plane crash last week. We want to give her strength the best way we know ...

read more
Comments Off on February 19 2019

February 19 2019

Reminder we will be Open for AM and Mid Day classes only tomorrow CFO WOD: Back Squat 3x10 @BW 20 Min E4Min Max Rep WallBalls 7 Power Cleans @BW

read more