Latest Posts
February 28 2019
CFO WOD: Clean and Jerk TnG 5,5,5,5RM 20/15 Cals to start, in between and finish the day This is not for time
read moreFebruary 27 2019
CFO WOD: For Time 30 Minute E5Min 200m Run 2 Rounds 10 /8 Cal Bike 20 ABMAT SIt Ups 30 Double Unders
read moreFebruary 26 2019
CFO WOD: Deadlift 90% Of 10RM 1 Rep Every 30 seconds till you hit 15 Reps Partner Up- Alternating Rounds 12 Min AMRAP 9 DB Deadlifts 6 Push Ups 3 DB Power Cleans
read more19.1!!! Here we go!
Well here we are!! 19.1. One everyone can get after and own whatever they got. Enjoy it. Find the pain cave and venture deep into it. 19.1... 15 Minute AMrAP 19 WallBalls 20/14 (L2), 14/10 (L1) 19 Cal Row We will run this in 20 Minyte heats throughout ...
read moreFebruary 21 2012
CFO WOD: 2/21/19: Front Squat 10,10,10RM 500m Row before, in between and at the end.
read moreFebruary 20 2019
Guns VS Hoses officially starts tomorrow at 5PM when the first open announcement is made. Tune in to Croasfitgames.com to see what it is. We will be doing it Friday! CFO WOD: For time 21/15/9 Floor Press at BW 42/30/18 Box Jump 24/20 84/60/36 Double Unders
read moreFebruary 19 2019
CFO WOD: Today we give hope the way we know to Eva Twardokens. Eva was an original CF girl and has a namesake WOD! She is currently in a coma after being in a plane crash last week. We want to give her strength the best way we know ...
read moreFebruary 19 2019
Reminder we will be Open for AM and Mid Day classes only tomorrow CFO WOD: Back Squat 3x10 @BW 20 Min E4Min Max Rep WallBalls 7 Power Cleans @BW
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