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Comments Off on January 7 2018

January 7 2018

CFO WOD: Barbell Lunges 1x20@40% BS 1RM 1X20RM For time 10 Bar Muscle Ups 10 Clusters 8 BMU 8 Clusters 6 BMU 6 Clusters 4 BMU 4 Clusters 2 BMU 2 Clusters

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