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Comments Off on November 30 2018

November 30 2018

CFO WOD: And here is a great Friday Partner WOD “Partner Ladies” Fran 21/15/9 Thrusters 95/65 Pull Ups Elizabeth 21/15/9 Cleans 135/95 Ring Dips Helen 3 Rounds 400m run 21 KB Swings 53/35 12 Pull Ups Karen 150 WallBalls 20/14 **you can break the ladies up however you and your partner choose but you must complete one lady before moving on to the next *there ...

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