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Comments Off on October 29 2018

October 29 2018

CFO WOD: Front Squat 5@60%, 4@70% 4x4@80% Power Clean 5@60%,4@65%, 4@75%, 2x4@85% Push Press, 3@60%, 3@70%, 6x3@85% Acessories 100 Hollow Rocks in as few sets as possible

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