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Comments Off on July 30 2018

July 30 2018

CFO WOD: Back Squat 4,4,4 *start at 80% and increase heavier than last time 20 Min OTM Odd- 200m sprint Even- 3 Bar Muscle Ups, 6 Box Jumps, 9 Push Ups Accessory: 3x 20 DB High Pull (10 each arm) 20 VUps

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