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Comments Off on July 13 2018

July 13 2018

CFO WOD: Partner Up 30 Min AMRAP of “The Seven” alternating movements 7 HSPUs 7 Thrusters 7 Knees to Elbows 7 Deadlifts 7 Burpees 7 KB Swings 7 Pull Ups *goal is 14 Rounds. Good luck!

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