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Comments Off on June 11 2018

June 11 2018

CFO WOD: Back Squat 8,8,8 *start at 60% and go from there 3x5 Min AMRAPs 5 Front Squats 5 Strict Pull Ups 5 Box Jumps 1 Minute Rest between AMRAPs Accessory: 3x Max Ring Dips 30 sec rest Max push ups 30 sec rest

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