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Comments Off on January 17 2018

January 17 2018

CFO WOD: For time 30 DB/KB Lunges 50/35//53/35 30 Toes to Bar 30 DB/KB Lunges 50/35//53/35 15 Bar Muscle Ups 30 DB/KB Lunges 50/35//53/35 15 Bar Muscle Ups 30 DB/KB Lunges 50/35//53/35 30 Toes to Bar 30 DB/KB Lunges 50/35//53/35 Accessory: 10-1 Hollow rocks Gymnastics Crunches

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