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Comments Off on December 21 2017

December 21 2017

CFO WOD: 20 Min OTM Odd- Max M Row Even- 15 Rus KB Swings Goals M- 3000m F- 2500m Mixed Pairs - 5500 M pairs - 6000 F pairs - 5000

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Comments Off on December 20 2017

December 20 2017

CFO WOD: 10/9/8/7/6/5/4/3/2/1 Floor Press @BW Bent Over Row @BW Lateral bar hops Accessory: 3x Max hanging L-Sit 20 DB Shrugs

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