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Comments Off on December 7 2017

December 7 2017

CFO WOD: For time 50 Deadlift 135/95 40 Shoulder to OH 30 Front Squats 20 Power Snatch 10 OHS 5 Min Rest For time 10 Ring Dips 20 Toes to Bar 30 HSPUs 40 CTB 50 air Squats Accessory: 30 DB Curls 30 DB OH Ext

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