menu close menu

Latest Posts

Comments Off on December 30 2015

December 30 2015

CFO WOD: Round 1 800m/2 min rest/600m/2 min rest/400m run 15 KB Swings 53/35 + 15 Box Jumps 20" during 2 min rest periods 3 min rest Round 2 600m/2 min rest/400m/2 min rest/200m run 10 KB Swings 61/44+ 15 Box Jumps 24" during 2 min rest periods 3 Min rest Round 3 400m/2 min rest/200m/2 min ...

read more