menu close menu

Latest Posts

Comments Off on December 28 2015

December 28 2015

CFO WOD: 12 Min Gymnastics Skill and prep 12 Min OTM 1- 15 Pull Ups 2- 15 Burpees 3- 10 CTB 4- 10 Burpees 5- 5 Bar MUs 6- 5 Burpees Repeat but in reverse.

read more