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Comments Off on December 21 2015

December 21 2015

CFO WOD: 12 Days of Barbell Xmas RX 95/65 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 Sumo Deadlift High Pull *this is completed in ascending order 1/1,2/1,2,3/1,2,3,4/1,2,3,4,5/etc. goal is to hold on to bar as long as possible ...

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