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Comments Off on December 17 2015

December 17 2015

CFO WOD: record fastest and slowest rounds 3 Rounds 600/550 m row 10 Box Jumps 30/24 5 Hang squat Snatches 115/75 *2 min rest between rounds 5 Min Rest For time: 21-15-9 KB swings 61/44 Burpees

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