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Comments Off on December 3 2015

December 3 2015

And we end it with a bang!!! CFO WOD: You have three options on this workout and it is all based off of your mile time. 1)Sub 8 Minute Mile 3 rounds 800m run 2 Min Rest-squat 8reps 185/125,135/95,95/65 400m run 2 Min Rest-Squat 4reps 275/185,225/155,185/125 200m run 3 min rest 2)8 - 10 ...

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