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Comments Off on November 19 2015

November 19 2015

CFO WOD: Back Squats 3x5 @+5#s For Time: 5 rounds 400m run @ mile pace 200m recovery jog 200m run @ mile pace 2 minute rest Scaled version 5 rounds 200m run @ mile pace 100m recvoery jog 100m run @ mile pace 2 minute rest * this should not take you longer than 30 minutes so pick your poison. If you ...

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