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Comments Off on November 6 2015

November 6 2015

CFO WOD: Everyday Warrior 15 Min overall Time 0-3 Min max rep Bar Facing Burpees 3-15 find 1RM clean and Jerk *1st C&J weight must be loaded on bar before starting clock 10 Min OTM 1-200m sprint 2-rest

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Comments Off on November 5 2015

November 5 2015

CFO WOD: Back Squat 3x5 +5 10x1 snatch balance increasing weight Then Work to a 1RM OHS

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