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Comments Off on The 2015 CrossFit Games Begins!!!

The 2015 CrossFit Games Begins!!!

Let's have some fun!!!! Let the open begin. Heats will start every 20 minutes Friday night. Please be ready for and warmed up for explanation of WOD and Movements 5 minutes before your heat starts. We will assign you a judge then. Heat times for friday ...

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Comments Off on February 26 2015

February 26 2015

Open WOD 15.1 will be released tonight at 6PM. Games.crossfit.com to watch the live feed with Rich Froning and Matt Fraser going head to head on 15.1. CFO WOD: Must choose 1 of 2 1) 2.5 mile run 2) 3.5 mile run Buddy system is in play. Everyone must ...

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Comments Off on February 25 2015

February 25 2015

CFO WOD: 3 Rounds 500m row 10 Back Squats 70% 15 Pull Ups 1 Minute rest 3x10 Ring Dips

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Comments Off on February 24 2015

February 24 2015

CFO WOD: Clean and Jerk 4x3 all sets at 70%+ 10 Min E2M 200m sprint Max rep Burpees

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Comments Off on February 23 2014

February 23 2014

CFO WOD Overhead squats 3RM then 3x3@90% of 3RM For time 2 rounds 50 WallBalls 20/14 10 Power Snatch 115/75 50 Double Unders 10 Power Snatch 115/75

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Comments Off on February 20 2015

February 20 2015

CFO WOD: You have 4 Minutes then 8 Minutes then 12 Minutes 2 minute rest between Time Frames To Get as far as you can through 600M run 10 Sumo Deadlift High Pulls 135/95 20 Toes To Bar 30 Pistols 20 Shoulder to OH 135/95 10 Muscle Ups 600M run

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Comments Off on February 19 2015

February 19 2015

CFO WOD: "Religion" 5 Rounds Max Rep Back Squat @ BW 7 Burpee Box jumps 20" *E3m on rounds 500m time trial 500m row

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Comments Off on February 17 2015

February 17 2015

CFO WOD: For time 10/1,9/2,8/3,7/4,6/5,5/6,4/7,3/8,2/9,1/10 KB swings 53-35/ VUps 100m run to start, in between, and end with 10/10/10 Weighted Push Ups

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Comments Off on February 17 2015

February 17 2015

CFO WOD: 3/3/3/3/3 Front Squat "Fran" 21-15-9 Thrusters 95/65 Pull Ups

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Comments Off on February 16 2014

February 16 2014

CFO WOD: 500m row 30 Squat Snatches 125/85 400m run 30 OTB Burpees 500m run Skill/Prep: 10RM Back Squat

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