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Comments Off on October 30 2014

October 30 2014

CFO WOD: 20 CTB Pull Ups 300m shuttle 2 min rest 400m run 2 min rest 20 CTB Pull Ups 300m shuttle 2 min rest 400m run 2 min rest 20 CTB Pull Ups 300m shuttle

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Comments Off on October 29 2014

October 29 2014

CFO WOD: 3 Rounds Each round starts with. 2 min max calorie row Then 1-2 min max reps Front Squat 95/65 2-2 min max rep Power clean 95/65 3-2 min max rep Power snatch 95/65 Score is total reps and calories combined.

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