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Comments Off on October 17 2014

October 17 2014

CFO WOD: 5 min to complete 800m Run 5 Min AMRAP Burpees 4 Min AMRAP Back Squats 95/65 3 Min AMRAP Toes to Bar 2 Min AMRAP Shoulder to OH 95/65 1 Min AMRAP Box Jumps 24/20 Complete 800m run to finish out time.

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