menu close menu

Latest Posts

Comments Off on October 3 2014

October 3 2014

CFO WOD: 15/10/5 STO 95/65 Pull Ups 12/8/4 STO 115/75 CTB Pull Ups 9/6/3 STO 135/95 Bar Muscle Ups *if you cannot do BMUs you will start the first sequence with Ring Rows. 500m row TT

read more