menu close menu

Latest Posts

Comments Off on September 22 2014

September 22 2014

CFO WOD: 0-15 Squat Clean 3@65%, 3@75%, 3x3@80% 15-30 Squat Snatch 3@75%, 2X3@85% 32-40 2 Min AMRAP Burpees 1 Min rest 2 min AMRAP Hollow Rocks 1 min rest 2 Min AMRAP Burpees

read more