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September 11 2014

Hard to believe its been 13 years. Today we will stick with our scheduled Oly, but add in a lil remembrance WOD to remember our heroes! As always thank you all for your sacrifice and service. It never goes unnoticed. CFO WOD: 0-14 Min Back Squat 6x2 @ 85% 14-28 Min Squat ...

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