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Comments Off on May 13 2014

May 13 2014

CFO WOD: Regionals WOD#5 10 Rounds 1 Legless Rope Climb/1 Rope Climb/3 layback rope climbs 60M Sprint (to the alley and back) *11 Minute Time Cap 2 Minute Rest 10 Minutes to get….. 10-20-30-20-10 UNBROKEN DUBs or 20-40-60-40-20 UNBROKEN Singles & 36 Birthday Burpees Heehee

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