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Comments Off on May 30 2014

May 30 2014

CFO WOD: 10/8/6/4/2 Shoulder to Overhead 4/8/12/16/20 Toes to bar *pick your weight. Choose wisely but challenge yourselves. Penalties are present for missed attempts.

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Comments Off on May 29 2014

May 29 2014

CFO WOD: 400/200/100/100/200/400 Run 1 min rest Inbetween 100s you must row a 500

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Comments Off on May 28 2014

May 28 2014

CFO WOD: 3 rounds ----------- 4x 12 WallBalls 20/14 9 Kb Swings 53/35 6 Burpees 1 min rest between rounds

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Comments Off on May 27 2014

May 27 2014

CFO WOD: 20/15/10/5 Deadlift 165/115 Box Jumps 24"/20" *30 Double Unders between each round

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Comments Off on “Tater”

“Tater”

Today we honor someone close to home. Michael Tatham was a member of the Elite Seal Team 6. He is a very close friend to Taj. Taj coached him in his amphibious training portion of the Navy Test. Seems to be the right thing to Honor a ...

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Comments Off on Turbine “33”

Turbine “33”

Today we pay tribute to some of our own. The Nightstalkers 160th of JBLM and their sacrifice in the attempts to save Murph in battle and in doing so sacrificed many of their own to bring out "The Lone Survivor" Marcus Luttrell. LT Murphy gave his life to make the ...

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Comments Off on May 21 2014

May 21 2014

CFO WOD: 3 Rounds 300m Row 20 Burpees 10 KB Snatch (ea arm) Run half block 1 min rest *record fastest and slowest times

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Comments Off on May 20 2014

May 20 2014

Wear Socks: WE continue with Heroes Week: CFO WOD Fankel 25 MInute AMRAP 8 Hand Stand Push Ups 8 Box Jumps 30/24 1 Rope Climb U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by ...

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Alright.... This week is heroes week. Memorial day weekend coming up. Figure it's a great week go honor heroes and their sacrifices. Please always remember why we do these workouts. CFO WOD: "Manion" Seven Rounds Run 400 meters 29 Back squat 135/95 First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to ...

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Comments Off on May 16 2014

May 16 2014

REMINDER.... We will be closed for the 11-1 session today CFO WOD: Goat Work 15 minutes *pick something you suck at and work the skills Regionals WOD #7 64 Pull Ups 8 OHS 205/135

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