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Comments Off on February 18 2013

February 18 2013

CFO WOD: "Panic Breathing" In Partners Each partner will row a 500/400/300/200/100 time trial (AFAP!) While partner holds KBs in rack postition. If your partner puts the KBs down you must stop rowing and count a penalty. Each penalty =5 burpees to be completed during the transition period

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