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Comments Off on February 14 2014- Happy Valentines Day!!!

February 14 2014- Happy Valentines Day!!!

CFO WOD: "Cindy's Lovers Quarrell" (Partners) 10,9,8,7,6,6,5,4,3,2,1 Power Snatch 115/75 Cindy 5 Pull Ups 10 Push Ups 15 Squats Partner A does the snatch reps Partner B does the rounds of Cindy When Partner A has completed the Snatch they switch And Partner B will Complete the same amount of snatches *Partner with the ...

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