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Comments Off on February 6 2013

February 6 2013

CFO WOD: 500m Row 50 WallBalls 20/14 300m Row 30 WallBalls 100m Row 10 WallBalls ----------------------- Strength: Front Squat 3RM WODm 12,9,6,9,12 Thruster 115/75 Pull Ups 200m Run

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