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February 4 2013

CFO WOD: Open WOD 11.4 10 MIN AMRAP 60 Bar-facing burpees 30 Overhead squats 115/85 10 Muscle-ups  ------------------------- Strength: Power Snatch 2RM TnG WOD: 21-15-9 OHS 115/75 Burpee Pull Ups

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