menu close menu

Latest Posts

Comments Off on February 3 2013

February 3 2013

HAWKS PRIDE!!!! Reminder....we will be hosting Tiffany Hendrickson this weekend for a Gymnastics clinic. Possibly 2. It is 40$.per person. CFO WOD: 14 Min AMRAP 43 DUBs 8 Clean and Jerks 135/95 400m run ---------------------------- Strength: Squat 1x max reps at 75% WOD: 8 Min AMRAP 8 Front Squats 115/75 8 Push Ups 8 Push Press 115/75 8 V Ups

read more