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Comments Off on December 31 2013

December 31 2013

CFO WOD: "Angie" 100 pull ups 100 push ups 100 sit ups 100 squats ------------------------- Strength: 10 Min OTM 1 Squat Cleans + 1 FS 155/105 WOD: 15 MIN AMRAP 1/1,3/3,5/5 Deadlift 80% Strict Pull Up

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