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Comments Off on December 23 2013

December 23 2013

UGLY Sweater WOD CFO WOD: 12 Days of Christmas fun 1 Muscle Up/Ring Dip 2 OHS 115/75 3 Toes to bar 4 Push Press 115/75 5 Power Clean 115/75 6 WallBalls 20/14 7 Deadlift 115/75 8 Box Jumps 20 9 Push Ups 10 Pistols 11 Burpees 12 Back Squat 115/75

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